Listening to your cycle

Understanding the rhythms, patterns, and wisdom of your menstrual cycle.
A live workshop exploring the menstrual cycle as a window into your health, fertility, and everyday wellbeing.

  • 90 minutes

    Workshop duration

  • Live online

    Format 

Your body is always communicating

The menstrual cycle is more than a monthly event. It is a dynamic process that reflects the remarkable coordination of hormones, the brain, and the body over time.

Learning to observe your cycle can help you recognize patterns, understand your unique rhythms, and make more informed choices about your health and fertility.

Learning to listen

Through this workshop, you’ll explore the science of your cycle while creating space to notice patterns, understand your rhythms, and build a deeper relationship with your body.

We’ll explore:

The rhythm of your cycle

Discover what happens throughout the menstrual cycle and how hormonal changes influence your body, energy, and experiences.

Learning the language of your body

Explore the signs your body naturally provides and how observation can help you recognize patterns and changes over time.

The foundations of cycle charting

Learn how cycle charting works and how tracking key biomarkers can support a deeper understanding of your fertility and reproductive health.

Applying cycle awareness to everyday life

Explore how your cycle awareness can support conversations, decision-making, and choices that align with your current season of life.

A learning experience designed around you

This live online workshop combines evidence-informed teaching with practical tools and reflection, helping you build confidence in understanding and observing your own cycle.

Inside the workshop

  • Guided teaching with supporting visuals
  • Reflection prompts and guided practices
  • Downloadable cycle charting guide and resources
  • Practical tools to begin observing your cycle

Time and format

  • 90 minutes
  • Live online workshop
  • Live Q&A
  • Companion guide included

Ready to listen to your cycle?


Take some time for yourself, learn the language of your cycle, and begin building a deeper relationship with your own rhythms.
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