Early parenthood

The fourth trimester circle

Making space for rest, nourishment, and connection.
A six-week small-group experience navigating the early weeks and months of parenthood with learning, reflection, practical support, and meaningful connection.

  • 4 gatherings

  • 90 min/each

  • Live online

A space to land

The early months with a baby can hold tenderness, joy, uncertainty, exhaustion, discovery, and everything in between.

This circle offers a space to pause, connect, and make sense of your experience while you're living it. Together, we'll explore the changing landscape of early parenthood through evidence-informed learning, honest conversation, reflection, and practical support.

Across our gatherings...

Each gathering offers space to learn something new, reflect on your own experience, and connect with others navigating this season.
We'll move between whole-group learning and smaller conversations, creating room for both practical questions and the experiences that don't always fit neatly into a conversation about how you're doing.

Arrival

Begin by arriving exactly as you are. We'll create a welcoming, non-judgmental space to talk about the reality of early parenthood and make room for what you're experiencing beneath the surface.

Nourishing your recovery

Explore the physical changes that continue after birth, hormonal shifts, rest, nourishment, and the many ways you can care for yourself while caring for your baby.

Feeding, sleep & care

Explore biologically normal infant sleep, different approaches to feeding, and practical tools for navigating the everyday rhythms of caring for your baby.

Your family, reimagined

Reflect on the shifts that happen within your relationships as your family changes. We'll explore communication, shared responsibilities, changing expectations, and ways to nurture connection through this new dynamic.

Finding Your Voice

Explore how to navigate advice, information, healthcare choices, and the many opinions that can surround early parenthood. Together, we'll consider how to stay curious, informed, and connected to your own values.

Finding a family rhythm

Pause to recognize how far you've come, reflect on what you've discovered about yourself and your family, and consider the rhythms, relationships, and practices you want to carry into the next season.

Designed for meaningful connection

The Fourth Trimester Circle is intentionally kept small, with babies welcome, so you can participate in a way that works for your life right now.

Inside the circle

  • Whole-group and small-group conversations
  • Grounding practices and guided reflection
  • Facilitated discussions
  • Downloadable guides and resources
  • Space for personal questions

Time and format

  • Six weekly gatherings
  • 90 minutes each
  • Live online
  • 8-15 participants with small breakout groups
  • Babies welcome
  • Companion guide included

Ready to share this season?


Early parenthood can hold many different experiences. Come as you are, bring your questions, your baby, and your own story, and share this season with others who are living it too.
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